Bee Awesome Yoga & Mindfulness will host a Gentle Yoga class from 6 to 7 p.m. on Wednesday, Aug. 22 at 2888 Main St. (2nd Floor above InkLink Books) on the East Troy Village Square.

The session starts with a breathing exercise, followed by gentle warm up. Then continue with gentle movement through seated and standing poses, connected to the breath and ending with a resting pose.

As a Relax and Renew® Instructor, Shawna Muren will guide you through the stretching and give you options to make sure the poses feel good in your body. No previous yoga experience is necessary. This session is body-kind and gentle.

Muren is a Registered Yoga Teacher with over 20 years of practicing yoga experience. 

$12 class rate; Pre-registration is encouraged. For more information, email msbeepink@yahoo.com or click here